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Embodied Woman Workshop


Embodied Woman is a personal development group for women.  We create a safe, supportive circle for women to come together and explore  the relationship between mind, body, heart and soul. It also offers a space to explore the different transitions in a women’s life and all the challenges that this brings to a women’s identity and place in the world. In our individualistic society we have lost a sense of community and belonging that can often lead to us feeling isolated. In indigenous tribes women come together to share their wisdom and healing from generation to generation. We aim to create something similar where we can explore our relationship to ourselves and others through movement, ritual, creative arts, dance, sounding and meditation.

This group is right for you, if you want to:

  • Connect with yourself and your body wisdom to heal at a somatic level

  • Engage in movement practice to resource yourself and release

  • Gain clarity and insight through creative and reflective processes

  • Explore different 'parts' of yourself to develop greater inner harmony and balance

  • Connect with other heart centred women in a safely held group

  • Be seen and heard, and accepted as you are! 



 We run one day and weekend gatherings several times throughout the year, in Stroud, Gloucestershire and Aegina, Greece.


Stroud is 1.5 hours train journey from London Paddington and most women who come to this group take it as a weekend 'retreat' for themselves.

Aegina is a beautiful and tranquil Greek island - which is easily accessed from Athens, It's only 40min journey (by fast ferry) from Piraeus. 

We are able to recommend accommodation for Stroud and Aegina if you are planning to stay over.



 "The Embodied Woman workshop was deeply rich and nourishing with a beautiful balance between indoor and outdoor explorations. I loved the content and shape of the day with each activity flowing seamlessly into the next, all held sensitively by Tasha and Katarina. Sharing, moving and creating ritual together was powerful, with the elements of fire, earth, water and air adding to the potency of the workshop.  Highly recommended."   MC, participant  

“I felt heard, seen and felt a deep sense of belonging… All through the weekend I felt deeply connected to myself and to the others and this shared experience created a strong connection between us all. I felt safe and held in every moment. EM, participant 

“I would highly recommend this group for any woman who is looking for a space in which they can recharge and release whatever they are holding, in a safe and wonderfully supportive environment, bringing themselves fully into the present without apology. This group is a highlight in my diary, knowing how much it feeds both my body and soul. It’s a precious creation and one worth sharing!”  JH,  participant 


“I felt a rare sense of connection, warmth and trust amongst strangers. I seemed to have somehow shed some skin, like a growing creature, outliving old constraints. The somatic resonances produced by both inner and outer sound and music were powerful and worked deeply.”  IW, participant 


Weekend workshop:

Early Bird: £190 (6 weeks before the group) - otherwise £210

Booking essential, limited to 10 places.

One day workshop:

UK: Early Bird: £95 (6 weeks before the group) - otherwise £105 

Greece: 65€ (a couple of concessions available at 50€)

Booking essential, limited to 8 places.


Workshop theme: 'Nurturing Ourselves'

one day workshop facilitated by Katarina Gadjanski



17th February 2024 



Mikro Studio,

Agiou Nikolaou,

Aegina, Greece (map)



Workshop theme:  'Nurturing Ourselves' 

weekend workshop facilitated by Tasha Colbert


2nd and 3rd March 2024


Gl5 2JF(map)

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