Embodied Woman Workshop

Embodied Woman is a personal development group for women. We create a safe, supportive circle for women to come together and explore the relationship between mind, body, heart and soul. It also offers a space to explore the different transitions in a women’s life and all the challenges that this brings to a women’s identity and place in the world. In our individualistic society we have lost a sense of community and belonging that can often lead to us feeling isolated. In indigenous tribes women come together to share their wisdom and healing from generation to generation. We aim to create something similar where we can explore our relationship to ourselves and others through movement, ritual, creative arts, dance, sounding and meditation.

This group is right for you, if you want to:

Connect with yourself and your body wisdom to heal at a somatic level
Engage in movement practice to resource yourself and release
Gain clarity and insight through creative and reflective processes
Explore different 'parts' of yourself to develop greater inner harmony and balance
Connect with other heart centred women in a safely held group
Be seen and heard, and accepted as you are!

Stroud Autumn Theme: 'Tapping into our Innate Wisdom’

Weekend workshop facilitated by Tasha Colbert

Through guided embodied processes we will slow down and turn inward so the we can tap into our innate wisdom and listen to our inner guidance and what it reveals to us about our lives - asking ourselves what might need to released, honoured or transformed.

We will be working with somatic awareness, breath and movement to turn towards our centre and connect deeply with ourselves. There will be opportunity for creative exploration of personal themes through art making and embodiment, as well as time for reflection and sharing with other women.

Testimonials:

"The Embodied Woman workshop was deeply rich and nourishing with a beautiful balance between indoor and outdoor explorations. I loved the content and shape of the day with each activity flowing seamlessly into the next, all held sensitively by Tasha and Katarina. Sharing, moving and creating ritual together was powerful, with the elements of fire, earth, water and air adding to the potency of the workshop. Highly recommended." MC, previous participant

“I would highly recommend this group for any woman who is looking for a space in which they can recharge and release whatever they are holding, in a safe and wonderfully supportive environment, bringing themselves fully into the present without apology. This group is a highlight in my diary, knowing how much it feeds both my body and soul. It’s a precious creation and one worth sharing!” JH, previous participant

“I felt a rare sense of connection, warmth and trust amongst strangers. I seemed to have somehow shed some skin, like a growing creature, outliving old constraints. The somatic resonances produced by both inner and outer sound and music were powerful and worked deeply.”

IW, previous participant

Location:

Stroud is 1.5 hours train journey from London Paddington and most women who come to this group take it as a weekend 'retreat' for themselves. We are able to recommend lovely accommodation if you are planning to stay over in or around Stroud.

Fee

Weekend workshop:

Early Bird: £190 (6 weeks before the group) - otherwise £210

Booking essential, limited to 8 places.

Dates:

17-18 October 2025

11-5pm

Venue:
Stroud
Gl5 2JF(map)

Online Booking