Four Elements Embodied Psychotherapy Group
Four Elements Embodied Psychotherapy Group
Tuesdays
19th January - 23rd March 2021
Four Elements DMTM is an embodied psychotherapy group aimed at those who wish to work in an embodied way – exploring the body-mind-emotions connection. We work within the context of a small therapeutic group (8 individuals).
FULLY BOOKED
The psychotherapeutic approach that we use combines:
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integrative embodied psychotherapy
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experiential exercises based on neuroscience
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mindfulness meditation and creative visualisation
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sounding and creative arts therapy
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dance and movement therapy
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the four elements transpersonal psychotherapy model
The aim of Four Elements DMTM therapy group is to:
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Explore how our mind/thoughts and beliefs affect how we feel and how we hold these feelings in the body
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Start to 're-wire' the nervous system and create new neuro-patways (changing old and dysfunctional habits and behaviours and encouraging new and more healthy ones)
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Get in touch with and begin to release emotional material stored in the body
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Find a new way of processing and working with difficult sensations held in the body ~ such as stress, anxiety, anger and grief
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Start to develop embodied sense of resilience
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Provide a safe space for self-care and self-nurture
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Encourage us to develop a more loving and compassionate relationship with ourselves
The group is facilitated by Katarina Gadjanski BSc (Hons) LCCH Dip. Psych UKCP, the co-founder of IEP
For more information about this group and Four Elements DMTM please check: four-elements-dmtm.com/about
If you are interested in joining the next group please send an email to
Katarina: katarina@four-elements-dmtm.com to request the assessment and booking form
COVID-19 notification
Please note that due to Covid-19 January-March 2021 group will be online.
The group is now FULLY BOOKED but do email us to express interest as we'll be adding extra dates for the Spring 2021
Winter 2020-2021 group theme: Embodying Resilience - Adapting to Change
Saturdays
23rd January -
27rd February 2021
TUESDAY evenings 7pm -9pm
two hour group sessions - 10 weeks
Dates: 19th January - 23rd March 2021
SATURDAY afternoons 4pm -6pm
two hour group sessions - 6 weeks
Dates: 23rd January - 27rd February 2021
Venue
(when in person): Room No 3,
Chiswick Catholic Centre
Winter 2021 - online group
Fee:
For 10 weeks:
£295 (in person)
£250 online
For 6 weeks:
£185 (in person)
£155 online
Booking essential, limited to 8 places per group
