Four Elements Embodied Psy Group

Four Elements Embodied Psychotherapy Group

6th October - 8th December 2020

Four Elements DMTM is an embodied psychotherapy group aimed at those who wish to work in an embodied way – exploring the body-mind-emotions connection. We work within the context of a small therapeutic group (8 individuals).

The psychotherapeutic approach that we use combines:

integrative embodied psychotherapy
experiential exercises based on neuroscience
mindfulness meditation and creative visualisation
sounding and creative arts therapy
dance and movement therapy
the four elements transpersonal psychotherapy model

The aim of Four Elements DMTM therapy group is to:

Explore how our mind/thoughts and beliefs affect how we feel and how we hold these feelings in the body
Start to 're-wire' the nervous system and create new neuro-patways (changing old and dysfunctional habits and behaviours and encouraging new and more healthy ones)
Get in touch with and begin to release emotional material stored in the body
Find a new way of processing and working with difficult sensations held in the body ~ such as stress, anxiety, anger and grief
Provide space for self-care and encourage us to develop a more loving and compassionate relationship with ourselves