Four Elements Embodied Psychotherapy Group

Autumn 2021 group theme:

Retiring the Inner Critic - Transforming Negative Self-Beliefs

Winter 2022 group theme:

Embodying Resilience - Developing Self-Compassion

Tuesdays

28th September -

30th Nov 2021

Four Elements DMTM is an embodied psychotherapy group aimed at those who wish to work in an embodied way – exploring the body-mind-emotions connection. We work within the context of a small therapeutic group (10 individuals).

The psychotherapeutic approach that we use combines:

integrative embodied psychotherapy
experiential exercises based on neuroscience
mindfulness meditation and creative visualisation
sounding and creative arts therapy
dance and movement therapy
the four elements transpersonal psychotherapy model

The aim of Four Elements DMTM therapy group is to:

Explore how our mind/thoughts and beliefs affect how we feel and how we hold these feelings in the body
Start to 're-wire' the nervous system and create new neuro-patways (changing old and dysfunctional habits and behaviours and encouraging new and more healthy ones)
Get in touch with and begin to release emotional material stored in the body
Find a new way of processing and working with difficult sensations held in the body ~ such as stress, anxiety, anger and grief
Start to develop embodied sense of resilience
Provide a safe space for self-care and self-nurture
Encourage us to develop a more loving and compassionate relationship with ourselves

Sample schedule:

6.50pm – arrival

7pm – tuning in meditation / inner landscape and weather

7.10pm – group check in

7.30pm – Mindful movement - body parts

7..45 - experiential Embodied Psychotherapy practice

(working with the group theme, in a group, individually and in pairs)

8.45pm – processing and debrief

9.15pm – ending

The group is facilitated by Katarina Gadjanski BSc (Hons) LCCH Dip. Psych UKCP, the co-founder of IEP

For more information about this group and Four Elements DMTM please check: four-elements-dmtm.com/about

If you are interested in joining the next group please send an email to

Katarina: katarina@four-elements-dmtm.com to request the assessment and booking form

TUESDAY evenings 7pm -9.15pm

two hour 15min group sessions - 10 weeks

Dates: 28th September - 30rd November 2021

Venue:

Please note that currently this group is only available online

Fee:

For 10 weeks group:

£295 (in person)

£265 online

For 6 weeks:

£185 (in person)

£155 online

Advance Booking essential, limited to 10 places per group