Four Elements Embodied Psychotherapy Group

Four Elements DMTM is an embodied psychotherapy group aimed at those who wish to work in an embodied way – exploring the body-mind-emotions connection. We work within the context of a small therapeutic group (8 individuals).

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The psychotherapeutic approach that we use combines:

• integrative embodied psychotherapy

• experiential exercises based on neuroscience

• mindfulness meditation and creative visualisation

• sounding and creative arts therapy

• dance and movement therapy

• the four elements transpersonal psychotherapy model​

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The aim of Four Elements DMTM therapy group is to:

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• Explore how our mind/thoughts and beliefs affect how we feel and how we hold these feelings in the body

• Start to 're-wire' the nervous system and create new neuro-patways (changing old and dysfunctional habits and behaviours and encouraging new and more healthy ones) 

• Get in touch with and begin to release emotional material stored in the body

• Find a new way of processing and working with difficult sensations held in the body ~ such as stress, anxiety, anger and grief

• Start to develop embodied sense of resilience

• Provide a safe space for self-care and self-nurture

• Encourage us to develop a more loving and compassionate relationship with ourselves

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If you are interested in joining the next group please send an email to Katarina: katarina@four-elements-dmtm.com  to request the assessment and booking form

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TUESDAY evenings 7pm -9pm

two hour group sessions - 10 weeks

Dates: 19th January - 23rd March 2021

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Venue

(when in person): Room No 3,

Chiswick Catholic Centre

2 Dukes Avenue, London W4 2AE

Jan-March 2021 - online group

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Fee:

£295 for 10 weeks (in person)

£250 online

Booking essential, limited to 8 places.