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Four Elements Embodied Psychotherapy Group

Four Elements Embodied Psychotherapy Group


 
Autumn 2021 group theme:
Retiring the Inner Critic - Transforming Negative Self-Beliefs
 
New group - March 2022 group theme:
Embodying Resilience - Developing Self-Compassion

Tuesdays

28th September -

30th Nov 2021

Four Elements DMTM is an embodied psychotherapy group aimed at those who wish to work in an embodied way – exploring the body-mind-emotions connection. We work within the context of a small therapeutic group (10 individuals).

The psychotherapeutic approach that we use combines:

                                       

  • integrative embodied psychotherapy

  • experiential exercises based on neuroscience

  • mindfulness meditation and creative visualisation

  • sounding and creative arts therapy

  • dance and movement therapy

  • the four elements transpersonal psychotherapy model​

The aim of Four Elements DMTM therapy group is to:

  • Explore how our mind/thoughts and beliefs affect how we feel and how we hold these feelings in the body

  • Start to 're-wire' the nervous system and create new neuro-patways (changing old and dysfunctional habits and behaviours and encouraging new and more healthy ones) 

  • Get in touch with and begin to release emotional material stored in the body

  • Find a new way of processing and working with difficult sensations held in the body ~ such as stress, anxiety, anger and grief

  • Start to develop embodied sense of resilience

  • Provide a safe space for self-care and self-nurture

  • Encourage us to develop a more loving and compassionate relationship with ourselves

Sample schedule:

6.50pm – arrival

7pm – tuning in meditation / inner landscape and weather

7.10pm – group check in

7.30pm – Mindful movement - body parts

7..45 - experiential Embodied Psychotherapy practice

(working with the group theme, in a group, individually and in pairs)

8.45pm – processing and debrief

9.15pm – ending

The group is facilitated by Katarina Gadjanski BSc (Hons) LCCH Dip. Psych UKCP, the co-founder of IEP

 

For more information about this group and Four Elements DMTM please check: four-elements-dmtm.com/about

If you are interested in joining the next group please send an email to

Katarina: katarina@four-elements-dmtm.com  to request the assessment and booking form

 

TUESDAY evenings 7pm -9.15pm

two hour 15min group sessions - 10 weeks 

Dates: 28th September - 30rd November 2021

Venue: 

Please note that currently this group is only available online

Fee:

For 10 weeks group:

£295 (in person)

£265 online

For 6 weeks:

£185 (in person)

£155 online

Advance Booking essential, limited to 10 places per group

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